Red Raisins Sultanas

These Red Raisins are a premium variety of dried raisins, known for their deep, rich colour and sweet, natural flavour. Sourced from the fertile regions of Afghanistan, these raisins are carefully selected, dried, and packed to preserve their delicious taste and nutritional benefits. They are particularly favoured in Afghani cuisine for adding natural sweetness and texture to dishes like palaw (pilaf), as well as other rice-based dishes, salads, and baked goods. Their soft, chewy texture makes them a perfect complement to both sweet and savoury meals.

Health Benefits:

Red raisins offer a variety of health benefits:
✅ Rich in antioxidants – packed with polyphenols, red raisins help combat oxidative stress and support overall health.
✅ Supports heart health – rich in potassium and low in sodium, raisins help regulate blood pressure and support a healthy heart.
✅ Good for digestion – high in dietary fibre, red raisins aid in digestion and promote regular bowel movements.
✅ Boosts energy – the natural sugars in raisins provide a quick energy boost, making them a great addition to any meal.
✅ Supports bone health – raisins contain calcium and boron, which are important for bone strength and preventing osteoporosis.

Nutritional Value (Per 100g):

🔹 Energy: 299 kcal
🔹 Protein: 3g
🔹 Fat: 0.5g
🔹 Carbohydrates: 79g
🔹 Fibre: 4g

Vitamin & Mineral Content:

💊 Iron – essential for red blood cell production and preventing anaemia.
💊 Potassium – helps regulate blood pressure and supports heart health.
💊 Calcium – important for bone health and muscle function.
💊 Vitamin C – strengthens the immune system and promotes healthy skin.
💊 Antioxidants – protect cells from free radical damage and help reduce inflammation.

Common Uses:

Red raisins Afghani are perfect for a variety of culinary applications:

• Palaw (Pilaf) – a key ingredient in traditional Afghan palaw, adding natural sweetness and texture to rice dishes.
• Baking – use in cakes, bread, and cookies for added sweetness and chewiness.
• Salads – sprinkle over salads for a sweet contrast to fresh vegetables and nuts.
• Desserts – add raisins to puddings, rice dishes, or use as a topping for ice cream.
• Snacking – enjoy them on their own for a naturally sweet and healthy treat.

Additional Information:

✔ Non-GMO, gluten-free, and suitable for vegans.
✔ Naturally sweet with no added sugars or preservatives.
✔ Packed with essential vitamins, minerals, and antioxidants.

Storage Conditions:

📌 Temperature: Store in a cool, dry place at 0°C to +25°C.
📌 Humidity: Keep in a dry place with relative humidity below 75%.
📌 Protection: Store in an airtight container to preserve freshness and prevent moisture.
📌 Best before: Check the packaging for the expiry date.

Enjoy the rich, sweet flavour of red raisins, perfect for elevating your palaw and other dishes while providing a nutritious snack! 🍇✨