Walnuts Kernel Without Shell

These walnut halves are carefully selected and shelled to ensure the highest quality. Rich in flavour and packed with nutrients, walnut halves are perfect for a variety of culinary uses. Whether you're snacking on them straight from the pack, adding them to baked goods, salads, or mixing them into your favourite trail mix, these walnut kernels are a versatile and healthy choice.

Health Benefits:

Walnut kernel halves offer a wide range of health benefits due to their rich nutrient profile:
✅ Rich in omega-3 fatty acids – walnuts are an excellent source of ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid that supports heart health.
✅ Supports brain health – high in antioxidants and healthy fats, walnuts may improve cognitive function and support brain health.
✅ Helps reduce inflammation – the anti-inflammatory properties of walnuts can support joint and heart health.
✅ Boosts heart health – the polyunsaturated fats in walnuts help lower bad cholesterol levels and reduce the risk of heart disease.
✅ Supports weight management – walnuts are rich in protein and fibre, helping to keep you feeling fuller for longer.

Nutritional Value (Per 100g):

🔹 Energy: 654 kcal
🔹 Protein: 15g
🔹 Fat: 65g (of which 6g are saturated fats)
🔹 Carbohydrates: 14g
🔹 Fibre: 7g

Vitamin & Mineral Content:

💊 Vitamin E – a powerful antioxidant that protects cells from oxidative damage and supports skin health.
💊 Magnesium – important for muscle and nerve function, and helps regulate blood sugar levels.
💊 Copper – supports immune health and plays a role in collagen production.
💊 Iron – essential for the production of red blood cells and oxygen transport.
💊 Phosphorus – vital for bone health and energy production.

Common Uses:

Walnut kernel halves can be used in a variety of dishes:

• Baking – add them to cakes, cookies, bread, and brownies for added texture and flavour.
• Salads – sprinkle walnut halves over salads to add crunch and a nutty flavour.
• Snacking – enjoy them as a healthy, nutritious snack on their own or in combination with other nuts and dried fruits.
• Smoothies – blend walnut halves into your smoothies for a protein and healthy fat boost.
• Cooking – add them to pasta, rice, or stir-fries to enrich your meals with a nutty taste.

Additional Information:

✔ Non-GMO, gluten-free, and suitable for vegans.
✔ High in healthy fats, protein, and essential vitamins and minerals.
✔ Naturally sweet, providing a nutritious alternative to sugary snacks.

Storage Conditions:

📌 Temperature: Store in a cool, dry place at 0°C to +25°C.
📌 Humidity: Keep in a dry place with relative humidity below 75%.
📌 Protection: Store in an airtight container to prevent moisture and preserve freshness.
📌 Best before: Check the packaging for the expiry date.

Enjoy the rich flavour and health benefits of walnut kernel halves in your favourite dishes or as a nutritious snack! 🌰✨