Nuts Box, Walnuts, Cashew, Pistachios, Almonds, Black Raisins, Dried Mangoes

This Nuts Box offers a delightful mix of walnuts, cashews, pistachios, almonds, black raisins, and dried mangoes, providing a tasty and healthy assortment of snacks. Carefully selected and packed, each ingredient in this box is natural and GMO-free, offering high-quality flavours and nutrients. This combination of nuts and dried fruits makes it an ideal gift set for any occasion – birthdays, holidays, or as a thoughtful gesture for a loved one. The box is perfect for snacking, sharing, or using in recipes.

Health Benefits:

This mixed selection of nuts and dried fruits offers a variety of health benefits:
✅ Rich in healthy fats – walnuts, cashews, pistachios, and almonds provide heart-healthy fats, such as omega-3 fatty acids, which promote cardiovascular health.
✅ Supports brain function – the healthy fats and antioxidants in these nuts may improve cognitive function and overall brain health.
✅ Boosts energy levels – packed with natural sugars and healthy fats, this combination provides a quick and sustained energy boost.
✅ Promotes digestive health – the fibre in nuts and dried fruits helps maintain regular digestion and prevent constipation.
✅ Rich in antioxidants – black raisins and dried mangoes are rich in polyphenols and vitamins that help reduce oxidative stress in the body.
✅ Supports immune health – the vitamin C in dried mangoes, along with the minerals in nuts, can help strengthen the immune system.

Nutritional Value (Per 100g):

(For each ingredient, approximate values for nuts and dried fruits)
🔹 Energy: 500-700 kcal (depending on the specific nut or dried fruit)
🔹 Protein: 10-25g (varies by nut type)
🔹 Fat: 40-70g (predominantly healthy fats)
🔹 Carbohydrates: 20-60g
🔹 Fibre: 5-10g

Vitamin & Mineral Content:

💊 Vitamin E – found in nuts like almonds, this antioxidant supports skin health and helps fight inflammation.
💊 Magnesium – walnuts, almonds, and pistachios are rich in magnesium, which supports muscle and nerve function.
💊 Iron – nuts and dried fruits provide iron, essential for oxygen transport and preventing anaemia.
💊 Potassium – helps regulate blood pressure and supports heart health.
💊 Vitamin C – found in dried mangoes, vitamin C strengthens the immune system and promotes healthy skin.

Common Uses:

This Nuts Box is perfect for a variety of occasions:

• Snacking – enjoy the mix of nuts and dried fruits as a healthy and satisfying snack.
• Gift Sets – ideal as a gift for birthdays, holidays, or as a thoughtful gesture.
• Baking – add the nuts and dried fruits to cakes, cookies, or muffins for extra flavour and texture.
• Salads and Smoothies – sprinkle nuts and dried fruits on salads or blend into smoothies for a nutrient-packed boost.
• Trail Mix – combine with other dried fruits or seeds for a nutritious and energising trail mix.

Additional Information:

✔ Non-GMO, gluten-free, and suitable for vegans.
✔ Naturally sweet, with no added sugars or preservatives.
✔ Packed with vitamins, minerals, and antioxidants for a healthy lifestyle.
✔ Ideal for gifting or as a treat for yourself.

Storage Conditions:

📌 Temperature: Store in a cool, dry place at 0°C to +25°C.
📌 Humidity: Keep in a dry place with relative humidity below 75%.
📌 Protection: Store in an airtight container to preserve freshness and prevent moisture.
📌 Best before: Check the packaging for the expiry date.

Enjoy the delicious mix of nuts and dried fruits in this Nuts Box – a perfect combination of flavour, nutrition, and versatility for any occasion! 🌰🍇🥭✨