These Golden Roasted Chickpeas from Uzbekistan are a delicious and nutritious snack, offering a crispy, crunchy texture and a rich, roasted flavour. Sourced from the finest chickpeas, these are lightly roasted to perfection, enhancing their natural taste. Perfect for snacking on the go or as a topping for salads, soups, or trail mixes, these chickpeas are a healthy alternative to traditional snacks. Their versatility makes them suitable for both savoury and sweet recipes.
Health Benefits:
Golden roasted chickpeas offer a variety of health benefits thanks to their rich nutrient profile:
✅ Rich in protein – chickpeas are an excellent plant-based source of protein, making them a great snack for vegetarians and vegans.
✅ High in fibre – chickpeas are a good source of dietary fibre, which helps with digestion and supports healthy bowel movements.
✅ Supports heart health – the high fibre, potassium, and magnesium content in chickpeas helps lower blood pressure and reduce the risk of heart disease.
✅ Boosts energy – chickpeas provide complex carbohydrates that offer long-lasting energy without spikes in blood sugar.
✅ Helps with weight management – high in protein and fibre, roasted chickpeas help promote satiety, reducing overall calorie intake.
Nutritional Value (Per 100g):
🔹 Energy: 380 kcal
🔹 Protein: 19g
🔹 Fat: 6g (primarily healthy fats)
🔹 Carbohydrates: 60g
🔹 Fibre: 12g
Vitamin & Mineral Content:
💊 Iron – essential for red blood cell production and preventing anaemia.
💊 Magnesium – supports muscle and nerve function and helps regulate blood pressure.
💊 Potassium – promotes heart health and helps maintain normal blood pressure.
💊 Folate – important for cell division and a healthy pregnancy.
💊 Vitamin B6 – essential for brain health and the production of neurotransmitters.
Common Uses:
Golden roasted chickpeas can be enjoyed in a variety of ways:
- Snacking – perfect for a healthy, crunchy snack on its own.
- Salads – sprinkle on top of salads for added crunch and nutrition.
- Trail Mix – combine with other nuts and dried fruits to create a balanced and energising snack mix.
- Soups and Stews – use as a topping for soups or stews for a bit of crunch and flavour.
- Baking – incorporate into recipes like granola bars or baked goods for added texture and protein.
Additional Information:
✔ Non-GMO, gluten-free, and suitable for vegans.
✔ No added sugars or preservatives, just pure roasted chickpeas.
✔ Naturally high in fibre and protein for a healthy, satisfying snack.
Storage Conditions:
📌 Temperature: Store in a cool, dry place at 0°C to +25°C.
📌 Humidity: Keep in a dry place with relative humidity below 75%.
📌 Protection: Store in an airtight container to preserve freshness and prevent moisture.
📌 Best before: Check the packaging for the expiry date.
Enjoy the crunchy, golden goodness of these roasted chickpeas – a healthy, satisfying snack from Uzbekistan! 🌿🌰✨